I have never been one to exercise, and being over weight didn’t help that. I heard of Zumba and had to try it. Honestly, it was such a giggle. I had a smile on my face the whole time. I could go at my own pace and tried to keep up. Attending classes along with following Weight Watchers helped me lose 69lbs – almost 5 stone and transformed my life.

When it comes to starting out with either an exercise regime or starting follow a healthy eating plan, just take that first step. I have never met anyone who has regretted it.

Fiona, 35 (Northampton)