I’ve never been skinny except when I was a teenager, I have always struggled with my weight and yo yo up and down. Being in my 40’s it’s harder to loose weight now.

About 10 months ago I decided to start to go to some exercise classes, it was hard going at first but slowly my fitness levels increased and was able to do more classes.

It can still be a struggle and I do not always eat clean and eat rubbish but I just push on through the classes and feel amazing after them.

I’ve meet some great people in this journey and some great trainers.

CJ is a beast but she keeps you going and motivated, and kicks your back side… I still have a way to go and I’m sure CJ will get me there, she is an amazing trainer.

Emma, 44 (Luton)