It’s seeing pics like this that make me realise that all the hard work has been worth it. Starting out 4 months ago I was 2 sizes bigger and had been struggling massively with both my diet and getting back in to working out. I was feeling very down about it all.

After a few unsuccessful tries at the start of the year I got myself back into doing some classes and having personal training both with @cjkeepfit and it has been tough!! But the encouragement is always there!! I’ve been pushed beyond my limits and I’m still shocked that I’m actually able to do half the things I have been taught. The sessions are really good mostly because I’m always made to feel like I can do it…It has given me a massive confidence boost and made me a happier person…

I feel like we’re on the start of a journey now for me to get stronger and see more improvements.

Careen, 29 (Hitchin)