My journey begun in February when I decided enough was enough, no more excuses!!

My life would consist of meals out, take aways, no exercise, crisps, biscuits, chocolate, fizzy drinks, nights out drinking and not caring about my health, I would eat for comfort….

One day I woke up and realised that I was putting my body through so much stress and that I could end up with so many health problems in the future… I decided to change my lifestyle forever!!!

I begun to jog, run, cycle and exercise in the house (no gym) I eat to fuel my body and give it the nutrition it needs. It has been 4 months and I’m 2 and a half stone lighter, but what’s better is I am happy and I have so much more energy!!

Persistence and motivation to push beyond your own limits, working through the pain, sweat and tears is all worth it when you see and feel the results. I was always a believer of “I can’t” but now I know that “I can and I will”… It’s about making sacrifices to better your own life.

Alice, 25 (Bedford)