About CJ

Welcome to the beginning of your fitness journey!!

CJ KEEP FIT established in 2012 with fitness classes and personal training. Over the years the number and variety of classes has grown as well as the number of clients training.

The journey began in 2005, coaching athletics and basketball. Moving on to working within gyms and leisure centres with a number of roles such as an activity assistant, gym assistant, fitness instructor, coach, personal trainer, health coach & community exercise professional etc.

CJ KEEP FIT is driven with passion and a love for health and fitness. Striving to help other achieve their desired goals, no matter what their gender, shape or size!

CJ KEEP FIT likes to meet new people and loves having the opportunity to make big lifestyle changes to people’s lives. Ensuring that all clients get the most out of their sessions by pushing them to their full potential… results are guaranteed if the work is put in!


  • Foundation Degree in Sports Therapy
  • Level 3 Personal Trainer
  • Exercise To Music
  • INSANITY LIVE Instructor
  • P90X LIVE Instructor
  • FIGHT KLUB Instructor
  • ZUMBA Instructor
  • KETTLERCISE Instructor
  • AQUA Instructor
  • AQUA ZUMBA Instructor
  • INDOOR CYCLING (Spin) Instructor
  • KICK BOXERCISE Instructor
  • MUHAMMAD ALI Boxing Trainer
  • Experience in ViPR Training, Kettlebells, Circuit Training and TRX Suspension Training.